Great questions are the answer.
Focus on the solution, not the problem.
MORNING POWER QUESTIONS (ask yourself upon awakening)
What am I glad (could be glad) about?
What am I committed to?
Who do I love?
Who loves me?
How do I feel about it?
PROBLEM SOLVING QUESTIONS
What am I learning from this?
What will I do about it?
What will I stop doing?
How can I enjoy my life meanwhile?
EVENING POWER QUESTIONS (ask yourself before sleep)
What are 5 things I am grateful for?
What have I done for others today?
What did I do for my well being today?
ref: 'Notes from a Friend' book by Anthony Robbins